Berry Beet Glow Smoothie
This vibrant pink-red smoothie tastes sweet-tart and refreshing (like a berry lemonade with depth), while packing powerful anti-inflammatory ingredients. It's quick (5–10 minutes), naturally sweet without added sugar, and feels like a gentle ritual in a glass.
Berry Beet Glow Smoothie
Anti-Inflammatory & Uplifting
Prep Time: 5 minutes
Total Time: 10 minutes
Servings: 1 (16-20 oz)
Calories (approx.): 250 kcal per serving
Ingredients
- 1 small beet (raw, peeled and chopped — or ½ cup cooked beets for milder taste)
- 1 cup frozen mixed berries (blueberries, strawberries, raspberries — antioxidants galore)
- ½ frozen banana (for creaminess and natural sweetness)
- 1 cup plant milk (almond, oat, or coconut for smoothness)
- 1-inch piece fresh ginger (peeled — anti-inflammatory kick)
- ½ lemon (juiced — vitamin C boost)
- 1 Tbsp chia seeds or ground flaxseeds (omega-3s for heart & brain)
Optional: handful of baby spinach or kale (hidden greens for extra detox)
Instructions
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy (30–60 seconds). Add a splash more milk if too thick.
- Pour into your favorite glass or jar.
- Sip slowly, breathe deeply, and visualize the colors infusing your body with light and ease.
Spiritual & Physical Benefits
Physical:
- Beets and berries are loaded with antioxidants (betalains and anthocyanins) that fight inflammation and support liver detox.
- Ginger and lemon aid digestion, reduce bloating, and boost immunity.
- Chia/flax provide healthy omega-3 fats for joint health and brain function.
- Overall: Energizing yet calming — great for reducing chronic inflammation, improving circulation, and giving a natural glow.
Spiritual / Energetic:
- The deep red/pink color resonates with the root and heart chakras — grounding energy while opening compassion and love.
- Beets symbolize vitality and life force; berries represent abundance and joy.
- Blending and sipping mindfully becomes a short grounding ritual — inviting presence, gratitude, and inner lightness.
- A beautiful way to start the day or reset after stress, aligning body and spirit.
Notes / Variations
- For sweeter: Add ½ tsp vanilla extract or a Medjool date.
- Make it thicker (bowl-style): Reduce milk and top with extra berries, coconut flakes, or nuts.
- Storage: Best fresh, but refrigerate up to 24 hours (stir before drinking).
Enjoy mindfully — may this smoothie bring lightness, vibrancy, and a little inner glow. ✨✨