Golden Turmeric Latte

Warm, golden, and grounding – a daily ritual in a cup

Golden Turmeric Latte

Warm, golden, and grounding – a daily ritual in a cup ...

"Print Recipe" or "Print & Use Mindfully ✨"

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 (easily doubled)
Calories (approx.): 120 kcal per serving

Ingredients

• 1 cup (240 ml) milk of choice (almond, oat, coconut, or dairy)
• ½ tsp ground turmeric
• ¼ tsp ground cinnamon
• ⅛ tsp ground ginger (or ½ tsp fresh grated)
• Pinch of black pepper (activates turmeric absorption)
• 1 tsp honey or maple syrup (adjust to taste)
• Optional: ½ tsp vanilla extract, pinch of cardamom

Instructions

1. In a small saucepan, combine milk, turmeric, cinnamon, ginger, and black pepper.
2. Heat over medium, whisking gently until steaming (do not boil) – about 4–5 minutes.
3. Remove from heat. Stir in sweetener and vanilla (if using).
4. Pour into your favorite mug. Optional: froth with a handheld frother for creamy texture.
5. Dust with extra cinnamon. Sip slowly and breathe deeply.

Spiritual & Physical Benefits

Physical:

• Turmeric’s curcumin offers powerful anti-inflammatory and antioxidant properties.
• Black pepper boosts curcumin absorption by up to 2000%.
• Ginger supports digestion and reduces nausea.
• Overall: Supports immune function, joint comfort, and gentle detox.

Spiritual / Energetic:

• Golden color aligns with solar plexus chakra (confidence, personal power).
• Warming spices ground scattered energy and promote inner warmth & courage.
• The mindful stirring & sipping ritual invites presence, gratitude, and self-nourishment.
• A simple daily act of self-love and energetic alignment.

Notes / Variations

• Make it iced: Chill after cooking and pour over ice.
• Dairy-free tip: Coconut milk adds extra creaminess and grounding earth energy.
• Storage: Best fresh, but refrigerate up to 2 days (reheat gently).

Enjoy mindfully — may this nourish both body and spirit. ✨